Heart-ful.

-ful: suffix – 1. (forming adjectives from nouns) full of. as in “grateful”

SCAN0058Write one thing you are grateful for each day and this action, this state of being will improve your outlook, your life. How many times have you heard or read this? A LOT, right?

So I am going to put action behind these word and see how it affects me. I am doing this because I want to improve my daily existence and it truly is a simple thing to do. I just need to decided when & how- before bedtime, first thing in the morning, when I get home- when will I create this habit? How will I document my happy moment, my gratefulness, my change of existence?

How? With a pen & paper in a journal.

When? At the end of my work day or before going to bed.

I choose to share this new habit with you to hold me accountable and to hopefully inspire you.

I choose this new habit because I do believe it will have a direct affect on my mind, my spirit and my health; professionally and personally.

I choose this new habit because I want to live fully and have my heart be full.

Heartful.

 

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